Moving Time: 1:04:34
Distance: 27.15 km
Speed: 25.23 km/h
Ele Gain / Loss: 212.98 m / 167.30 m
Power: 134 wZ2 1.63 w/kg
Max Power: 289 w
Norm. Power: 149 wZ2
Intensity: 0.72
TSS: 55
Heart Rate: 139 bpm
Max HR: 157 bpm
Efficiency: 1.07 w/bpm
Decoupling: 8.0%moderate
Cadence: 58 rpm
Max Cad: 77 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.2 Nm
Calories: 579 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution