Moving Time: 1:22:23
Distance: 27.69 km
Speed: 20.16 km/h
Ele Gain / Loss: 1161.15 m / 303.01 m
Power: 248 wZ2 3.35 w/kg
Max Power: 434 w
Norm. Power: 268 wZ2
Intensity: 0.74
TSS: 75
Heart Rate: 159 bpm
Max HR: 176 bpm
Efficiency: 1.69 w/bpm
Decoupling: 12.4%poor
Cadence: 72 rpm
Max Cad: 106 rpm
Pedalling: 99.5% of the ride
Avg Torque: 33.0 Nm
Calories: 1,368 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution