Moving Time: 1:57:00
Distance: 33.66 km
Speed: 17.26 km/h
Ele Gain / Loss: 1813.55 m / 3.84 m
Power: 253 wZ3 3.42 w/kg
Max Power: 357 w
Norm. Power: 259 wZ3
Intensity: 0.79
TSS: 123
Heart Rate: 159 bpm
Max HR: 181 bpm
Efficiency: 1.63 w/bpm
Decoupling: 9.2%moderate
Cadence: 81 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.4 Nm
Calories: 1,982 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution