| Moving Time: |
1:05:19 |
| Distance: |
19.58 km |
| Speed: |
17.99 km/h |
| Ele Gain / Loss: |
464.16 m / 212.94 m |
| Power: |
145 wZ2
1.71 w/kg
|
| Max Power: |
254 w |
| Norm. Power: |
158 wZ3
|
| Intensity: |
0.78 |
| TSS: |
67 |
| Heart Rate: |
151 bpm |
| Max HR: |
170 bpm |
| Efficiency: |
1.05 w/bpm |
| Decoupling: |
7.2%moderate
|
| Cadence: |
61 rpm |
| Max Cad: |
78 rpm |
| Pedalling: |
97.7% of the ride |
| Avg Torque: |
23.6 Nm |
| Calories: |
634 kcal |
