Moving Time: 2:06:16
Distance: 42.00 km
Speed: 19.96 km/h
Ele Gain / Loss: 1529.03 m / 0.00 m
Power: 226 wZ3 3.01 w/kg
Max Power: 481 w
Norm. Power: 234 wZ3
Intensity: 0.83
TSS: 144
Heart Rate: 171 bpm
Max HR: 214 bpm
Efficiency: 1.37 w/bpm
Decoupling: 19.6%poor
Cadence: 80 rpm
Max Cad: 126 rpm
Pedalling: 99.5% of the ride
Avg Torque: 27.5 Nm
Calories: 1,911 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution