Moving Time: 0:58:53
Distance: 9.87 km
Speed: 10.06 km/h
Ele Gain / Loss: 493.22 m / 41.03 m
Power: 162 wZ2 1.65 w/kg
Max Power: 317 w
Norm. Power: 189 wZ3
Intensity: 0.83
TSS: 67
Heart Rate: 137 bpm
Max HR: 164 bpm
Efficiency: 1.38 w/bpm
Cadence: 69 rpm
Max Cad: 127 rpm
Pedalling: 91.2% of the ride
Avg Torque: 25.4 Nm
Calories: 638 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution