Moving Time: 1:32:10
Distance: 22.00 km
Speed: 14.32 km/h
Ele Gain / Loss: 852.02 m / 0.00 m
Power: 156 wZ2 2.17 w/kg
Max Power: 395 w
Norm. Power: 165 wZ2
Intensity: 0.72
TSS: 79
Heart Rate: 161 bpm
Max HR: 174 bpm
Efficiency: 1.02 w/bpm
Decoupling: 17.1%poor
Cadence: 78 rpm
Max Cad: 176 rpm
Pedalling: 99.3% of the ride
Avg Torque: 19.6 Nm
Calories: 963 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution