| Moving Time: |
1:36:39 |
| Distance: |
54.93 km |
| Speed: |
34.10 km/h |
| Ele Gain / Loss: |
111.27 m / 461.41 m |
| Power: |
183 wZ3
2.42 w/kg
|
| Max Power: |
317 w |
| Norm. Power: |
188 wZ3
|
| Intensity: |
0.80 |
| TSS: |
102 |
| Heart Rate: |
129 bpm |
| Max HR: |
184 bpm |
| Efficiency: |
1.46 w/bpm |
| Decoupling: |
3.2%good
|
| Cadence: |
69 rpm |
| Max Cad: |
92 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
25.8 Nm |
| Calories: |
1,184 kcal |
