Moving Time: 0:35:10
Distance: 8.64 km
Speed: 14.74 km/h
Ele Gain / Loss: 662.84 m / 0.00 m
Power: 242 wZ4 3.9 w/kg
Max Power: 282 w
Norm. Power: 245 wZ4
Intensity: 0.92
TSS: 50
Heart Rate: 117 bpm
Max HR: 137 bpm
Efficiency: 2.09 w/bpm
Cadence: 83 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.8 Nm
Calories: 570 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution