| Moving Time: |
0:54:00 |
| Distance: |
19.58 km |
| Speed: |
21.76 km/h |
| Ele Gain / Loss: |
464.17 m / 212.95 m |
| Power: |
149 wZ3
2.71 w/kg
|
| Max Power: |
367 w |
| Norm. Power: |
154 wZ4
|
| Intensity: |
0.90 |
| TSS: |
73 |
| Heart Rate: |
145 bpm |
| Max HR: |
158 bpm |
| Efficiency: |
1.06 w/bpm |
| Cadence: |
79 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
99.3% of the ride |
| Avg Torque: |
18.7 Nm |
| Calories: |
538 kcal |
