Moving Time: 0:52:24
Distance: 27.96 km
Speed: 32.01 km/h
Ele Gain / Loss: 226.30 m / 179.01 m
Power: 220 wZ3 3.07 w/kg
Max Power: 478 w
Norm. Power: 227 wZ3
Intensity: 0.79
TSS: 54
Heart Rate: 178 bpm
Max HR: 225 bpm
Efficiency: 1.28 w/bpm
Cadence: 83 rpm
Max Cad: 174 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 772 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution