Moving Time: 1:26:29
Distance: 39.53 km
Speed: 27.43 km/h
Ele Gain / Loss: 780.06 m / 464.26 m
Power: 225 wZ2 2.88 w/kg
Max Power: 498 w
Norm. Power: 248 wZ3
Intensity: 0.80
TSS: 92
Heart Rate: 114 bpm
Max HR: 146 bpm
Efficiency: 2.18 w/bpm
Decoupling: 3.3%good
Cadence: 85 rpm
Max Cad: 168 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.8 Nm
Calories: 1,303 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution