| Moving Time: |
1:13:08 |
| Distance: |
21.62 km |
| Speed: |
17.73 km/h |
| Ele Gain / Loss: |
1178.70 m / 273.32 m |
| Power: |
276 wZ3
3.64 w/kg
|
| Max Power: |
464 w |
| Norm. Power: |
280 wZ3
|
| Intensity: |
0.90 |
| TSS: |
98 |
| Heart Rate: |
158 bpm |
| Max HR: |
177 bpm |
| Efficiency: |
1.77 w/bpm |
| Decoupling: |
10.1%poor
|
| Cadence: |
71 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
37.9 Nm |
| Calories: |
1,351 kcal |
