Moving Time: 1:06:17
Distance: 14.72 km
Speed: 13.33 km/h
Ele Gain / Loss: 469.81 m / 89.80 m
Power: 154 wZ2 1.57 w/kg
Max Power: 524 w
Norm. Power: 203 wZ3
Intensity: 0.89
TSS: 87
Heart Rate: 141 bpm
Max HR: 176 bpm
Efficiency: 1.44 w/bpm
Decoupling: 19.1%poor
Cadence: 83 rpm
Max Cad: 112 rpm
Pedalling: 98.0% of the ride
Avg Torque: 18.2 Nm
Calories: 683 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution