Moving Time: 1:09:16
Distance: 32.63 km
Speed: 28.26 km/h
Ele Gain / Loss: 549.42 m / 101.44 m
Power: 245 wZ4 3.1 w/kg
Max Power: 498 w
Norm. Power: 263 wZ4
Intensity: 0.99
TSS: 114
Heart Rate: 137 bpm
Max HR: 163 bpm
Efficiency: 1.92 w/bpm
Decoupling: -7.3%good
Cadence: 84 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.3 Nm
Calories: 1,136 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution