Moving Time: 0:53:29
Distance: 22.50 km
Speed: 25.24 km/h
Ele Gain / Loss: 325.88 m / 371.67 m
Power: 167 wZ3 1.86 w/kg
Max Power: 321 w
Norm. Power: 183 wZ4
Intensity: 0.92
TSS: 75
Heart Rate: 136 bpm
Max HR: 152 bpm
Efficiency: 1.35 w/bpm
Cadence: 68 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.3 Nm
Calories: 598 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution