Moving Time: 0:47:47
Distance: 12.41 km
Speed: 15.59 km/h
Ele Gain / Loss: 769.25 m / 4.07 m
Power: 282 wZ3 3.32 w/kg
Max Power: 357 w
Norm. Power: 284 wZ3
Intensity: 0.86
TSS: 59
Heart Rate: 136 bpm
Max HR: 148 bpm
Efficiency: 2.09 w/bpm
Cadence: 65 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.5 Nm
Calories: 902 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution