Moving Time: 0:47:45
Distance: 21.59 km
Speed: 27.13 km/h
Ele Gain / Loss: 208.76 m / 75.84 m
Power: 178 wZ2 2.23 w/kg
Max Power: 279 w
Norm. Power: 183 wZ3
Intensity: 0.77
TSS: 47
Heart Rate: 175 bpm
Max HR: 196 bpm
Efficiency: 1.05 w/bpm
Cadence: 73 rpm
Max Cad: 82 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.7 Nm
Calories: 569 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution