Moving Time: 1:37:59
Distance: 33.02 km
Speed: 20.22 km/h
Ele Gain / Loss: 952.18 m / 95.32 m
Power: 171 wZ2 3 w/kg
Max Power: 307 w
Norm. Power: 182 wZ3
Intensity: 0.75
TSS: 92
Heart Rate: 138 bpm
Max HR: 165 bpm
Efficiency: 1.32 w/bpm
Decoupling: -0.7%good
Cadence: 83 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.8 Nm
Calories: 1,122 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution