Moving Time: 0:52:21
Distance: 11.48 km
Speed: 13.16 km/h
Ele Gain / Loss: 834.56 m / 20.56 m
Power: 240 wZ4 3.43 w/kg
Max Power: 315 w
Norm. Power: 241 wZ4
Intensity: 0.91
TSS: 73
Heart Rate: 168 bpm
Max HR: 183 bpm
Efficiency: 1.43 w/bpm
Cadence: 71 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.3 Nm
Calories: 841 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution