Moving Time: 0:35:43
Distance: 10.60 km
Speed: 17.80 km/h
Ele Gain / Loss: 616.06 m / 0.00 m
Power: 292 wZ4 3.74 w/kg
Max Power: 462 w
Norm. Power: 306 wZ4
Intensity: 0.98
TSS: 58
Heart Rate: 130 bpm
Max HR: 160 bpm
Efficiency: 2.35 w/bpm
Cadence: 76 rpm
Max Cad: 153 rpm
Pedalling: 99.7% of the ride
Avg Torque: 38.7 Nm
Calories: 698 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution