Moving Time: 0:46:07
Distance: 21.25 km
Speed: 27.65 km/h
Ele Gain / Loss: 103.71 m / 63.72 m
Power: 136 wZ4 2.34 w/kg
Max Power: 218 w
Norm. Power: 139 wZ4
Intensity: 1.01
TSS: 78
Heart Rate: 135 bpm
Max HR: 149 bpm
Efficiency: 1.03 w/bpm
Cadence: 88 rpm
Max Cad: 103 rpm
Pedalling: 99.6% of the ride
Avg Torque: 15.0 Nm
Calories: 420 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution