Moving Time: 1:20:11
Distance: 42.70 km
Speed: 31.95 km/h
Ele Gain / Loss: 310.28 m / 387.16 m
Power: 203 wZ2 2.99 w/kg
Max Power: 342 w
Norm. Power: 207 wZ2
Intensity: 0.63
TSS: 54
Heart Rate: 148 bpm
Max HR: 169 bpm
Efficiency: 1.40 w/bpm
Decoupling: 3.0%good
Cadence: 83 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.6 Nm
Calories: 1,090 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution