Moving Time: 0:35:55
Distance: 11.44 km
Speed: 19.11 km/h
Ele Gain / Loss: 780.92 m / 151.68 m
Power: 317 wZ4 4.66 w/kg
Max Power: 521 w
Norm. Power: 322 wZ4
Intensity: 1.00
TSS: 59
Heart Rate: 167 bpm
Max HR: 182 bpm
Efficiency: 1.93 w/bpm
Cadence: 81 rpm
Max Cad: 245 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.0 Nm
Calories: 762 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution