Moving Time: 0:27:34
Distance: 7.93 km
Speed: 17.27 km/h
Ele Gain / Loss: 494.39 m / 103.92 m
Power: 325 wZ4 3.69 w/kg
Max Power: 517 w
Norm. Power: 336 wZ4
Intensity: 1.00
TSS: 46
Heart Rate: 152 bpm
Max HR: 173 bpm
Efficiency: 2.21 w/bpm
Cadence: 78 rpm
Max Cad: 129 rpm
Pedalling: 99.9% of the ride
Avg Torque: 41.1 Nm
Calories: 600 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution