Moving Time: 1:09:04
Distance: 38.12 km
Speed: 33.12 km/h
Ele Gain / Loss: 133.55 m / 452.69 m
Power: 165 wZ3 2.2 w/kg
Max Power: 370 w
Norm. Power: 172 wZ3
Intensity: 0.87
TSS: 88
Heart Rate: 158 bpm
Max HR: 174 bpm
Efficiency: 1.09 w/bpm
Decoupling: 7.5%moderate
Cadence: 63 rpm
Max Cad: 83 rpm
Pedalling: 99.6% of the ride
Avg Torque: 25.3 Nm
Calories: 763 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution