Moving Time: 1:22:24
Distance: 25.75 km
Speed: 18.75 km/h
Ele Gain / Loss: 1195.45 m / 236.14 m
Power: 241 wZ3 3.21 w/kg
Max Power: 342 w
Norm. Power: 253 wZ3
Intensity: 0.89
TSS: 109
Heart Rate: 157 bpm
Max HR: 166 bpm
Efficiency: 1.61 w/bpm
Decoupling: 8.0%moderate
Cadence: 69 rpm
Max Cad: 99 rpm
Pedalling: 96.5% of the ride
Avg Torque: 34.8 Nm
Calories: 1,330 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution