Moving Time: 1:15:25
Distance: 33.30 km
Speed: 26.49 km/h
Ele Gain / Loss: 578.95 m / 250.40 m
Power: 205 wZ3 3.01 w/kg
Max Power: 539 w
Norm. Power: 217 wZ3
Intensity: 0.86
TSS: 93
Heart Rate: 150 bpm
Max HR: 181 bpm
Efficiency: 1.45 w/bpm
Decoupling: 4.2%good
Cadence: 94 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.1 Nm
Calories: 1,035 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution