Moving Time: 0:19:39
Distance: 10.82 km
Speed: 33.04 km/h
Ele Gain / Loss: 161.37 m / 443.19 m
Power: 252 wZ3 2.86 w/kg
Max Power: 379 w
Norm. Power: 259 wZ3
Intensity: 0.88
TSS: 25
Heart Rate: 151 bpm
Max HR: 162 bpm
Efficiency: 1.72 w/bpm
Cadence: 90 rpm
Max Cad: 182 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.6 Nm
Calories: 331 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution