Moving Time: 0:39:06
Distance: 14.89 km
Speed: 22.85 km/h
Ele Gain / Loss: 465.79 m / 181.66 m
Power: 237 wZ3 3.08 w/kg
Max Power: 446 w
Norm. Power: 254 wZ3
Intensity: 0.89
TSS: 51
Heart Rate: 161 bpm
Max HR: 178 bpm
Efficiency: 1.58 w/bpm
Cadence: 88 rpm
Max Cad: 175 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.1 Nm
Calories: 620 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution