Moving Time: 1:48:29
Distance: 37.92 km
Speed: 20.98 km/h
Ele Gain / Loss: 1004.74 m / 85.92 m
Power: 219 wZ3 2.67 w/kg
Max Power: 347 w
Norm. Power: 223 wZ3
Intensity: 0.83
TSS: 124
Heart Rate: 157 bpm
Max HR: 174 bpm
Efficiency: 1.42 w/bpm
Decoupling: -1.0%good
Cadence: 91 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.6 Nm
Calories: 1,591 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution