Moving Time: 0:51:36
Distance: 14.81 km
Speed: 17.22 km/h
Ele Gain / Loss: 431.64 m / 293.90 m
Power: 153 wZ2 1.87 w/kg
Max Power: 368 w
Norm. Power: 171 wZ3
Intensity: 0.82
TSS: 58
Heart Rate: 145 bpm
Max HR: 162 bpm
Efficiency: 1.18 w/bpm
Cadence: 58 rpm
Max Cad: 85 rpm
Pedalling: 99.2% of the ride
Avg Torque: 26.4 Nm
Calories: 528 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution