| Moving Time: |
1:00:18 |
| Distance: |
20.10 km |
| Speed: |
20.00 km/h |
| Ele Gain / Loss: |
953.69 m / 186.25 m |
| Power: |
278 wZ4
3.71 w/kg
|
| Max Power: |
480 w |
| Norm. Power: |
280 wZ4
|
| Intensity: |
0.95 |
| TSS: |
91 |
| Heart Rate: |
157 bpm |
| Max HR: |
170 bpm |
| Efficiency: |
1.78 w/bpm |
| Decoupling: |
6.0%moderate
|
| Cadence: |
74 rpm |
| Max Cad: |
87 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
36.2 Nm |
| Calories: |
1,122 kcal |
