| Moving Time: |
1:24:03 |
| Distance: |
21.62 km |
| Speed: |
15.43 km/h |
| Ele Gain / Loss: |
1178.70 m / 273.32 m |
| Power: |
223 wZ3
3.01 w/kg
|
| Max Power: |
371 w |
| Norm. Power: |
231 wZ3
|
| Intensity: |
0.90 |
| TSS: |
112 |
| Heart Rate: |
150 bpm |
| Max HR: |
170 bpm |
| Efficiency: |
1.54 w/bpm |
| Decoupling: |
5.2%moderate
|
| Cadence: |
69 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
32.2 Nm |
| Calories: |
1,255 kcal |
