Moving Time: 1:11:14
Distance: 27.90 km
Speed: 23.50 km/h
Ele Gain / Loss: 599.47 m / 647.62 m
Power: 153 wZ2 2.37 w/kg
Max Power: 275 w
Norm. Power: 166 wZ3
Intensity: 0.78
TSS: 71
Heart Rate: 151 bpm
Max HR: 172 bpm
Efficiency: 1.10 w/bpm
Decoupling: 14.6%poor
Cadence: 83 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.0 Nm
Calories: 729 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution