| Moving Time: |
1:14:57 |
| Distance: |
20.13 km |
| Speed: |
16.12 km/h |
| Ele Gain / Loss: |
1242.57 m / 24.36 m |
| Power: |
221 wZ3
3.56 w/kg
|
| Max Power: |
283 w |
| Norm. Power: |
227 wZ3
|
| Intensity: |
0.85 |
| TSS: |
91 |
| Heart Rate: |
121 bpm |
| Max HR: |
142 bpm |
| Efficiency: |
1.88 w/bpm |
| Decoupling: |
7.9%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
87 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
27.2 Nm |
| Calories: |
1,109 kcal |
