Moving Time: 1:50:25
Distance: 29.43 km
Speed: 15.99 km/h
Ele Gain / Loss: 1757.14 m / 32.89 m
Power: 260 wZ3 3.43 w/kg
Max Power: 448 w
Norm. Power: 264 wZ3
Intensity: 0.85
TSS: 132
Heart Rate: 155 bpm
Max HR: 167 bpm
Efficiency: 1.70 w/bpm
Decoupling: 7.4%moderate
Cadence: 71 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.7 Nm
Calories: 1,922 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution