Moving Time: 0:53:38
Distance: 18.36 km
Speed: 20.54 km/h
Ele Gain / Loss: 735.43 m / 135.45 m
Power: 279 wZ3 3.17 w/kg
Max Power: 424 w
Norm. Power: 289 wZ3
Intensity: 0.86
TSS: 67
Heart Rate: 146 bpm
Max HR: 165 bpm
Efficiency: 1.98 w/bpm
Cadence: 82 rpm
Max Cad: 130 rpm
Pedalling: 99.8% of the ride
Avg Torque: 33.3 Nm
Calories: 1,002 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution