Moving Time: 0:32:23
Distance: 10.84 km
Speed: 20.08 km/h
Ele Gain / Loss: 441.48 m / 74.05 m
Power: 263 wZ4 3.09 w/kg
Max Power: 426 w
Norm. Power: 275 wZ4
Intensity: 0.96
TSS: 50
Heart Rate: 161 bpm
Max HR: 178 bpm
Efficiency: 1.71 w/bpm
Cadence: 78 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.6 Nm
Calories: 570 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution