Moving Time: 0:54:30
Distance: 19.58 km
Speed: 21.56 km/h
Ele Gain / Loss: 464.16 m / 212.94 m
Power: 173 wZ1 2.28 w/kg
Max Power: 311 w
Norm. Power: 183 wZ1
Intensity: 0.45
TSS: 18
Cadence: 76 rpm
Max Cad: 176 rpm
Pedalling: 99.3% of the ride
Avg Torque: 22.6 Nm
Calories: 631 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution