Moving Time: 0:51:33
Distance: 40.59 km
Speed: 47.25 km/h
Ele Gain / Loss: 7.85 m / 1740.43 m
Power: 202 wZ3 3.11 w/kg
Max Power: 355 w
Norm. Power: 206 wZ3
Intensity: 0.86
TSS: 63
Heart Rate: 129 bpm
Max HR: 150 bpm
Efficiency: 1.60 w/bpm
Cadence: 81 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.9 Nm
Calories: 697 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution