Moving Time: 0:47:45
Distance: 24.52 km
Speed: 30.81 km/h
Ele Gain / Loss: 131.83 m / 127.92 m
Power: 189 wZ4 2.52 w/kg
Max Power: 343 w
Norm. Power: 194 wZ4
Intensity: 0.96
TSS: 73
Heart Rate: 144 bpm
Max HR: 160 bpm
Efficiency: 1.35 w/bpm
Cadence: 80 rpm
Max Cad: 94 rpm
Pedalling: 99.6% of the ride
Avg Torque: 23.7 Nm
Calories: 604 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution