Moving Time: 0:55:24
Distance: 17.81 km
Speed: 19.29 km/h
Ele Gain / Loss: 414.74 m / 196.67 m
Power: 171 wZ2 2.33 w/kg
Max Power: 530 w
Norm. Power: 178 wZ2
Intensity: 0.74
TSS: 51
Heart Rate: 148 bpm
Max HR: 165 bpm
Efficiency: 1.20 w/bpm
Cadence: 81 rpm
Max Cad: 107 rpm
Pedalling: 96.1% of the ride
Avg Torque: 21.1 Nm
Calories: 634 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution