Moving Time: 0:34:24
Distance: 22.72 km
Speed: 39.63 km/h
Ele Gain / Loss: 10.95 m / 712.79 m
Power: 99 wZ1 1.21 w/kg
Max Power: 210 w
Norm. Power: 105 wZ1
Intensity: 0.39
TSS: 9
Heart Rate: 107 bpm
Max HR: 124 bpm
Efficiency: 0.98 w/bpm
Cadence: 66 rpm
Max Cad: 88 rpm
Pedalling: 99.9% of the ride
Avg Torque: 14.6 Nm
Calories: 228 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution