Moving Time: 0:44:08
Distance: 11.44 km
Speed: 15.55 km/h
Ele Gain / Loss: 780.92 m / 151.68 m
Power: 277 wZ3 3.74 w/kg
Max Power: 469 w
Norm. Power: 289 wZ3
Intensity: 0.80
TSS: 47
Heart Rate: 164 bpm
Max HR: 177 bpm
Efficiency: 1.76 w/bpm
Cadence: 71 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 37.4 Nm
Calories: 818 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution