| Moving Time: |
1:08:37 |
| Distance: |
11.62 km |
| Speed: |
10.16 km/h |
| Ele Gain / Loss: |
761.14 m / 0.00 m |
| Power: |
224 wZ4
2.15 w/kg
|
| Max Power: |
403 w |
| Norm. Power: |
228 wZ4
|
| Intensity: |
1.01 |
| TSS: |
117 |
| Heart Rate: |
152 bpm |
| Max HR: |
182 bpm |
| Efficiency: |
1.50 w/bpm |
| Decoupling: |
7.6%moderate
|
| Cadence: |
63 rpm |
| Max Cad: |
166 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
34.5 Nm |
| Calories: |
1,029 kcal |
