Moving Time: 0:51:19
Distance: 20.24 km
Speed: 23.67 km/h
Ele Gain / Loss: 321.26 m / 79.30 m
Power: 198 wZ2 2.08 w/kg
Max Power: 363 w
Norm. Power: 210 wZ2
Intensity: 0.75
TSS: 48
Heart Rate: 152 bpm
Max HR: 173 bpm
Efficiency: 1.38 w/bpm
Cadence: 64 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.7 Nm
Calories: 680 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution