Moving Time: 0:34:43
Distance: 4.76 km
Speed: 8.23 km/h
Ele Gain / Loss: 409.09 m / 0.00 m
Power: 204 wZ3 2.24 w/kg
Max Power: 327 w
Norm. Power: 208 wZ4
Intensity: 0.90
TSS: 47
Heart Rate: 133 bpm
Max HR: 149 bpm
Efficiency: 1.56 w/bpm
Cadence: 52 rpm
Max Cad: 90 rpm
Pedalling: 99.9% of the ride
Avg Torque: 38.9 Nm
Calories: 474 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution