Moving Time: 0:57:07
Distance: 27.95 km
Speed: 29.36 km/h
Ele Gain / Loss: 285.95 m / 291.33 m
Power: 184 wZ4 2.45 w/kg
Max Power: 330 w
Norm. Power: 193 wZ4
Intensity: 0.95
TSS: 86
Heart Rate: 140 bpm
Max HR: 162 bpm
Efficiency: 1.38 w/bpm
Cadence: 79 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.6 Nm
Calories: 703 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution