Moving Time: 1:36:54
Distance: 38.80 km
Speed: 24.02 km/h
Ele Gain / Loss: 598.71 m / 722.98 m
Power: 144 wZ2 2.18 w/kg
Max Power: 186 w
Norm. Power: 148 wZ2
Intensity: 0.68
TSS: 74
Heart Rate: 110 bpm
Max HR: 121 bpm
Efficiency: 1.35 w/bpm
Decoupling: 1.5%good
Cadence: 74 rpm
Max Cad: 86 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.6 Nm
Calories: 934 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution